Bedürfniskompass

Let us train together

Fitness-ZEIT

Whether personal training, individual or couple coaching: Give your body the movement that is good for your fitness and strengthens your well-being. It’s fun to get fit together under guidance! A varied group sports programme is available to you free of charge on a weekly basis.

 

Sabine Schötz

– State-certified sports and gymnastics teacher
– Nordic Walking Trainer
– Pregnancy gymnastics
– Water gymnastics
– aqua fitness
– Stretch and Relax
– Progressive muscle relaxation n. Jacobsen
– Belly-Leg-Po Gym
– Back School
– Fitness Training
– Kids Sport
– Sport request lesson (relaxation, power, strengthening)

My motto: In the rest lies the strength!

Radek Schneider

– Personal Trainer
– Medical fitness trainer
– Fitness trainer A and B license
– HIIT Trainer
– TRX Trainer
– Core Trainer
– Abdominal Legs Po Trainer
– Back Trainer
– Functional Fitness Trainer
– Certified Nutritionist

My motto: Be stronger than your strongest excuse.

Overview course offer

You can find our course offerings – together in a group or as individual personal coaching – updated daily in the digital Ferienplaner at mein.ulrichshof.com

My moment

Now is the time. Time that belongs only to me. I lose myself in the silence and breathe peace. I feel pure happiness. I let myself drift. Enveloped. Take care of. I enjoy. No yesterday. No tomorrow. Only the now matters. I breathe in. I breathe out. There is nowhere else I would rather be than here. In the now. In this place where this time belongs only to me. I wrap myself in silence. Dive into it. Into a world of well-being, warmth, peace and into the happiness of being. My moment becomes a moment of infinity.

Eat. Sleep. Train. Repeat.

Gym

Whether it’s running, cycling or strength training, you can keep your body fit in the fitness room on a variety of Technogym equipment.

Cardio room

A varied sports program is available to you free of charge on a weekly basis. Our trainer team with Sabine and Radek is looking forward to your participation.

Personal training

If you would like a course offer as individual personal coaching, please feel free to contact our coaching team.

Wellness for parents and a dream world for kids do not have to be a contradiction.
Eltern-SPA

Experience relaxation ...